How to set New Year Resolution 2020
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| Stock Image New year 2020 taken from Canva |
What are top 7 New years resolutions?
New year brings motivation and commitment for US to create changes we had been wishing for. Its the best time to start prioritizing what we want from ourselves.
Lets begin with ONE day first, as to succeed in one year begins with a small baby step,just a day.
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| Stock Image New year resolution 2020 |
Well, i have come up with my 7 New year resolutions for the New year 2020
- GOALS
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| Yes! |
Setting GOALS comes first in my to do list.
Decide what is most important to you ,in work,in relationship and in health.
Give yourself a task in your daily life with a timeline.
Show some Love to your family. Like just hug all your family members and compliment them .
Sounds like a good resolution for New year 2020.
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| Family goals |
In health , do brisk walk or jog for 45 minutes once a day. Research shows Brisk walk and good mood co relation that after twenty five minutes of physical activity, our brain releases a feel GOOD hormone called Dopamine, once we have dopamine in us, we ll get answers to Why me? When ? of our Lives.So walk and run should be one of New year resolutions in 2020.
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| Reap health benefits by jogging |
2.JOURNAL
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| Get focused on your life by journaling |
I didn't succeed in making changes in my daily life until I started journaling. I began writing down what i wanted to get done from myself in one day.
I started journaling by calling myself out:
Ayesha : Do this stuff today
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Learn new skill,software,online course : 9-12 am
And Trust me it felt like i am accountable to some one i love, who is guiding and helping ME.
IT changed ME,MY DAY,and eventually my LIFESTYLE.
3. MINDSET AND BEHAVIOUR
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| I gained success and happiness |
Just make some little tweaks in thoughts today, when a disturbing thought comes Replace it with some calming image,word or experience u had in past.Not only you ll heal from the unpleasant experience ,you ll be able to forget it.So, dont entertain bad thoughts.
Similarly, not wasting your energy and time in retaliating to people's negative behaviour will make you stronger.With little practice of being patient , you will be indifferent to their behaviour and be able to focus on your life.
These mindset changes will give you time to focus on your work and life.Also when you feel happy you SUCCEED more in what you do.So let Go of toxic thoughts and negative people.
Power to YOU in setting new year resolution in 2020.
4. Travel the World
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| Lets Go!!! |
Plan your travel NOW in the beginning of the new year. Book Air BNB ,cheap flight and itinerary three to six months before your travelling dates.It will save save lots of last minutes hassle.Travel light ; I have learned this from my travels in Asia and Europe.Everything is available there from clothing to suit cases and sometimes u get them cheap there.
Travelling is an experience which will stay with you forever, and you ll feel great talking about it long after.Here s a great article in Forbes you should read about benefits of travelling.
5 Reasons why travelling makes you happy
5.Healthy Food
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| Eat Well |
We are what we Eat. So eat good, healthy and organic food.Pakistan is agri rich country with lots of organic food markets ,like Khalis market. Buy your stuff from them or any other trusted vendor. Home delivery is also available with such vendors.
6.Learn a New Skill,Software,online course
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| Knowledge is accessible |
Internet is amazing when it comes to education as well. Its brimming with free online courses from world's top universities. Register yourself today in one of them today. I am sure you ll love the experience and skills will take you further in your career. Study something you are passionate about and in six months you ll be happy that you put it in Top 7 new year resolutions list.
Some of the best are coursera
,udemy,EdEx
,skill share and many more.
Learn online calligraphy on my blog how to write Allah in calligraphy
7. Save Money
Set a budget, and stop impulse buying.Buy only when things go on Sale, it will save you your hard earned bucks which you can utilise else where. Put your saved money aside,spend it in your travel,in paying off debts,in any good investment,helping someone or any good experience.With little habit changes we can reform ourselves.
Conclusion
New year is a time to reform and i compiled my top 7 to do things in New year 2020.
I ll write more blogs with some more to do's in coming days. Hope you enjoyed this one.
Connect with me on my social media accounts.
https://www.instagram.com/ayeshacalligraphy
https://www.twitter.com/ayeshashfaq13A
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